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Think Like a Monk : Train Your Mind for Peace and Purpose Every Day – Paper Back Edition.

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Atomic Habits

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The life-changing million-copy #1 bestseller by James Clear (Author). Now available to buy in sri lanka.

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SKU: 9781847941831 Category: Tag:
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Description

THE PHENOMENAL INTERNATIONAL BESTSELLER – 1 MILLION COPIES SOLDTransform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way.

He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes.

He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.

________________________________A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER’A supremely practical and useful book.’ Mark Manson, author of The Subtle Art of Not Giving A F*ck’James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.’ Adam Grant, author of Originals’Atomic Habits is a step-by-step manual for changing routines.’ Books of the Month, Financial Times’A special book that will change how you approach your day and live your life.’ Ryan Holiday, author of The Obstacle is the Way

Additional information

Format:

Paperback / softback 320 pages

Publisher:

Cornerstone

Imprint:

Random House Business Books

ISBN:

9781847941831

Published:

18 Oct 2018

Classifications:

Self-help & personal development, Popular psychology

Readership:

General (US: Trade)

Weight& Dimensions :

382g
154 x 233 x 28 (mm)

Pub. Country:

United Kingdom

For sale in:

Sri Lanka

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